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    Location

    e: info@crossfitclemmons.com
    p: 336.306.9353
    m: 6204 Hacker's Bend Ct.
         Suite D
         Winston-Salem, NC 27103 

    CrossFit Links
    CrossFit Journal: The Performance-Based Lifestyle Resource
    Community

    Having a community that backs you through each and every workout is what sets CrossFit apart from every other fitness system out there. Your friends cheer you on and keep you motivated to keep coming. Everyone struggles at some point in their life - having a whole community of like-minded individuals support you makes all the difference.

    Nutrition

     

    Nutriton is at least 75% of the battle, whether your goal be weight-loss or an increase in performance. Learn how you can fuel your body for optimal hormonal responses and gene expression: learn what to eat and when to eat it. So many people fail at establishing proper nutrition every year because they are told that you have to count all your calories and weigh/measure your food. This is definitlely not our phylosophy - we think the more food you eat, the better! Our coaches provide you with all the nutritional information you need and keep you on track with your fitness and lifestyle goals.

    Natural Movement

    We incorporate natural movement into each and every workout. What is a natural movement? A natural movement is a movement that you [and every human] are capable of preforming because we are born with the ability [ex. squatting, lifting, running, climbing]. It's simply a matter of relearning how to move in most cases. After relearning comes efficiency; from efficiency to increasing capacities [strength, endurance, power] within these movements.

    What is CrossFit Clemmons

    CrossFit Clemmons is a strength and conditioning facility located in Clemmons, NC. We specialize in high intensity, functional workouts - workouts that are designed to burn body fat while improving your strength and endurance at the same time. No other system can guarantee improvement in ALL areas of fitness. We will make you a happy, healthy individual capable of taking on any task you so choose - whether physical or mental!

    CrossFit Clemmons will:

    • Help you lose body fat and get you in shape of your life, guaranteed
    • Help you build strength to prevent injury
    • Increase aerobic and anaerobic endurance
    • Help you move more efficiently
    • Help you reach your INDIVIDUAL fitness and lifestyle goals
    • Keep every workout fun and challenging
    • Teach you the TRUTH about nutrition and exercise

    Remember, CrossFit Clemmons is for everyone regardless of ability and fitness level. We start from square one with all our clients and help them reach fitness levels never before thought possible. You will develop the confidence to take on any physical or mental challenge - whether your goals be competition based or just keeping up with your grandkids.

    Why CrossFit Clemmons?

    • Supportive Community 
    • Exercise Science + Natural Movement Based Programming
    • Professional and Caring Coaches
    • Accountability for YOUR Fitness Goals 
    • We reward good efforts [regardless of ability]
    • Our Methods Work!

     Is CrossFit Clemmons for You?

    • Are you serious about getting in shape and aquiring a healthier lifestyle?
    • Have your previous attempts at losing weight/getting in shape been unsucessful?
    • Are you bored with your traditional workout routine?
    • Are you confused by all the information available on health and fitness, and wonder which direction you should go?
    • Are you an athlete wanting to add serious strength and conditioning to your training?

    If you answered YES to any of the above questions, then CrossFit Clemmons is definitely the place for you. Our coaches help you through every step of the way [regardless of fitness goal(s)] on the path to a healthier you. We have sorted through all the garbage and only use methods that scientific evidence supports. No gimmicks and unfulfilled promises here. If you are serious about your health and/or want to take performance to the next level, schedule your FREE consultation!

    Accomplishments of the Month! 

    coming soon...